... because life's too short to be stressed

Are you chronically stressed or irritable?

Have you been a victim of crime or violence?

Make a difference in your life with

“Trauma and Stress Release Exercises (TRE)”

Trauma Release Exercises is a revolutionary technique recently introduced to South Africa. TRE is designed to relieve symptoms of stress and anxiety, chronic pain, unwanted emotions, and will help you recover spontaneously from stressful or traumatic events.

A series of gentle and safe stretch exercises are used to naturally cause tremors in the body, to release deep chronic tension held within the muscles. TRE is easily taught and its effects are felt immediately. Neuroscience research now shows that tremoring restores the body to a state of deep relaxation and chemical and hormonal balance, and brings about permanent healing in the areas of the brain linked to past stressful/trauma memories.

At Xtress Health Concepts we are proud to have a Level 2 qualified TRE practitioner.

Feel free to contact us If you want more information.

To visit the international website, click here

To view video testimonials from South Africa and international, click here